** I currently am not on any insurance panels **
Are you looking to make some positive changes in your life?
Are you tired of repeating the same mistakes over and over again?
Regardless of what brought you to seek help or causing you distress, know that I am here to support you in your journey toward feeling better. Since 2012, I have had the privilege to work with individuals, couples, and families struggling with a wide array of problems ranging from general stressors, depression and anxiety, trauma, and other behavioral issues. I am a Licensed Marriage and Family Therapist in California and a Clinical Supervisor.
Each person I work with is provided with an individualized, strength-based approach to encourage progression toward goals. By utilizing evidence-based approaches, such as Cognitive Behavioral therapy, Motivational Interviewing, Dialectical Behavior therapy, and Cognitive Behavioral therapy you can rest assured your therapy time with me will be well spent. I believe in focusing on identifying the root problem of what is causing your symptoms, to be able to improve your situation rather than a quick fix. This approach will give you more long term benefits to help with future issues life may throw at you. I will work along side with you to help identify a realistic goal and improve the quality of your life and relationships.
I exclusively practice psychotherapy online (teletherapy), this brings quality and effective therapy to you while in the comfort of your home or to fit your busy schedule.
The topic of virtual therapy can be much debated. I believe there are different types of therapy for different needs. Everyone is different, lack of time or accessibility to quality care should not be an issue. I have added a few links below to help you explore and understand the pros and cons of virtual therapy.
